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Learn simple tips to have success on dating apps!

Learn effective mindfulness strategies for dealing with intrusive thoughts.

Are you struggling with intrusive thoughts? Learn more about them, and whether or not you should worry about them.

A lot of folks have heard of a therapy approach called CBT, but don’t really know what it is. They’ve just heard that it’s good for...

There’s a popular notion in our society that we should only have certain types of thoughts and emotions. Namely, we should only have...

Most of us have heard of the term “mindfulness” as a good strategy to deal with depression, anxiety, and other emotional difficulties. In...

One question that I commonly hear in-session is, “At what point does worrying and stress become unhealthy?” It’s an interesting question,...

For those who suffer from social anxiety, dating can seem like a daunting task! What’s meant to be an enjoyable experience oftentimes...

In one of my previous blog posts I discussed the differences between healthy and unhealthy worrying. However, one comment that I receive...

Most of the folks that I see who suffer from anxiety say something along the lines of, “I’d like to feel less anxious,” or “I’d like to...

If you’re reading this then most likely you’re at least considering going to counseling…but you may have some reservations. That’s OK! If...

For many of us, when we believe that something is unfair we tend to become angry, resentful, and blame others or ourselves. This can...

One of the most common complaints that I hear from my clients is that they would like to become more motivated and productive, and to...

While social anxiety can pose challenges in your everyday life, few prospects may seem more daunting than having to look for (and worse...

Dogs can bring us hours and hours of happiness, whether by playing fetch, teaching them tricks, or just cuddling on the couch with them....

In this article I’d like to present an unconventional view of motivation… and even make an argument for why the apparent need for it is...