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Carlos Bello, MS, LCMHC
Serving Raleigh-Durham, NC
As well as all of North Carolina via teletherapy
(919) 275-0727
Articles
Learn effective ideas for dealing with common life challenges, such anxiety, depression, and procrastination.
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Carlos Bello
Feb 11, 20232 min read
5 Tips to Succeed With Dating Apps
Learn simple tips to have success on dating apps!
Carlos Bello
Jul 30, 20223 min read
How to Deal with Intrusive Thoughts
Learn effective mindfulness strategies for dealing with intrusive thoughts.
Carlos Bello
Sep 15, 20213 min read
Intrusive Thoughts: What Are They, and Should You Be Worried?
Are you struggling with intrusive thoughts? Learn more about them, and whether or not you should worry about them.
Carlos Bello
Jul 20, 20212 min read
What Is CBT, and How Can It Help You?
A lot of folks have heard of a therapy approach called CBT, but don’t really know what it is. They’ve just heard that it’s good for...
Carlos Bello
Jul 6, 20213 min read
The Myth of Controlling Our Thoughts and Emotions
There’s a popular notion in our society that we should only have certain types of thoughts and emotions. Namely, we should only have...
Carlos Bello
Jun 22, 20213 min read
Detached Mindfulness: A Path to Inner-Peace
Most of us have heard of the term “mindfulness” as a good strategy to deal with depression, anxiety, and other emotional difficulties. In...
Carlos Bello
Jun 8, 20213 min read
Healthy vs. Unhealthy Worry
One question that I commonly hear in-session is, “At what point does worrying and stress become unhealthy?” It’s an interesting question,...
Carlos Bello
May 25, 20213 min read
5 Ways to Succeed in Dating
For those who suffer from social anxiety, dating can seem like a daunting task! What’s meant to be an enjoyable experience oftentimes...
Carlos Bello
May 11, 20213 min read
What to Do When You Can't Stop Worrying
In one of my previous blog posts I discussed the differences between healthy and unhealthy worrying. However, one comment that I receive...
Carlos Bello
Apr 27, 20213 min read
Why to Stop Struggling With Anxiety
Most of the folks that I see who suffer from anxiety say something along the lines of, “I’d like to feel less anxious,” or “I’d like to...
Carlos Bello
Apr 13, 20213 min read
4 Tips to Calm Your Fears About Going to Counseling
If you’re reading this then most likely you’re at least considering going to counseling…but you may have some reservations. That’s OK! If...
Carlos Bello
Mar 30, 20213 min read
Radical Acceptance: What Is It, and How It Can Help You
For many of us, when we believe that something is unfair we tend to become angry, resentful, and blame others or ourselves. This can...
Carlos Bello
Mar 16, 20213 min read
4 Simple Ways to Increase Your Motivation
One of the most common complaints that I hear from my clients is that they would like to become more motivated and productive, and to...
Carlos Bello
Mar 2, 20213 min read
3 Tips to Land a Job
While social anxiety can pose challenges in your everyday life, few prospects may seem more daunting than having to look for (and worse...
Carlos Bello
Feb 16, 20213 min read
2 Things Our Dogs Can Teach Us About Happiness!
Dogs can bring us hours and hours of happiness, whether by playing fetch, teaching them tricks, or just cuddling on the couch with them....
Carlos Bello
Feb 2, 20213 min read
Motivation, and Why It’s Overrated!
In this article I’d like to present an unconventional view of motivation… and even make an argument for why the apparent need for it is...
Contact Me
Whether you want to dip your toe in the water with a free intro session, or you're ready to jump into counseling right now in order to take your life to the next level, contact me and I will be happy to help you!
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