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Learn effective ideas for dealing with common life challenges, such anxiety, depression, and procrastination.

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What Is CBT, and How Can It Help You?

A lot of folks have heard of a therapy approach called CBT, but don’t really know what it is. They’ve just heard that it’s good for...

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Contact Me

Whether you want to dip your toe in the water with a free intro session, or you're ready to jump into counseling right now in order to take your life to the next level, contact me and I will be happy to help you!

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